15-Minute Yoga For Headaches, Colds, Etc. From Sarah Beth Yoga
This 15-minute flow is meant to soothe you when you're not feeling well overall; Sarah Beth indicates that it's to "relieve headaches, upper body tension, and stiffness whether you're sick or recovering." You'll be working in a seated position and on your back for the entire video, and you'll need a pillow or something to give you height and support.