This cosy yoga flow is great for when you're feeling off (or just plain "meh"!). If you're wearing a sweatshirt or something with a hood, Adriene encourages you to put that hood up, which sounds super comfortable! Make sure to have a pillow and blanket handy. Note: you'll be on your feet for some of the video, so if you don't think you can handle that, skip ahead in the video or check out the next one!