"Yep! My house is a mess. That's totally normal.
My belly has saggy skin. That's totally normal.
I have bags under my eyes and that's normal too.
I think I last washed my hair last week and guess what? That's normal!
It's ok not to have it all together, to be a bit of a mess and have things not all in order. That's totally normal. This is LIFE and it's OK!"