"Goals are great. Fitness is fantastic.
But do not pursue these things at the EXPENSE of your mental health.
How we speak TO OURSELVES is so important.
And like a toxic friend, we can bully our dreams. Our hopes. We can crush our plans before they even start.
Let's not call our bodies 'issues.' Let's focus on being strong. Balanced. Healthy. Powerful.
Not for all the things we hate about ourselves, but for all the parts we love.
Because front or back, soft or strong, no part of us is an ISSUE.
Not even one bit."