"Sleep — doing it more, doing it better — is my main goal this year, but it was hard to start when I'd spent all of 2019 profoundly f*cking up my sleep schedule. I'm not big on supplements, but I've been using Kindroot's Adaptogems for Sweet Dreams ($20) lately, and I'm a big fan. They're light, sweet lozenges, each one packed with three milligrams of the natural sleep aid melatonin. Doctors don't recommend taking melatonin every night, so I only pop one in if I stayed up too late the night before, or am just feeling jittery. One little lozenge puts me out like a light and helps me sleep soundly till morning." — MR