"Just like Maggie, one of my 2020 resolutions is to improve my quality of sleep. I've been using a Whoop ($30 per month), which collects physiological data to provide the most accurate and granular understanding of your body. The detailed sleep analysis keeps track of sleep cycles, disturbances, respiratory rate, and circadian rhythm. Every night, it even tells you exactly how much sleep you need, so you can function best the next day! I find this very helpful, as I usually get the same number of hours of sleep, but my quality of sleep can vary dramatically based on my pre-bedtime routine, level of stress, and if I worked out. I'm so excited to continue wearing it and learn more about my sleep cadence. Another feature of Whoop is the recovery metrics, which lets you know if your body needs more time for rest and recovery. As someone who likes to go-go-go, this feature will help me to avoid overtraining." — Genevieve Farrell Roston, Fitness and Wellness director