Glute Bridge "Glute bridges are a great way to target your glutes and hamstrings," Angie said. "They also help to strengthen your lower back and hip mobility." Lie on your back with your knees bent and your feet flat on the ground. Leave your arms down by your sides with your palms flat on the floor. Press down into the ground with your heels and push your hips into the air as high as you can to form a flat bridge. Squeeze your glutes at the top of the motion while holding for a 2-3 count. Lower down with control. This counts as one rep. Image Source: POPSUGAR Photography