- Stand with your feet shoulder-width apart and slightly turned out, in a deep squat. Put your arms in a "goal post" position with elbows bent and close to your thighs.
- Jump up explosively, bringing your feet together and clapping your hands above your head. Keep your core engaged.
- Jump your feet apart, landing with control, and lower your body back into the sumo squat position with hands up to complete one rep.
To modify the move, take out the clap and hold your hands together at your chest.
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