- Stand with your legs slightly wider than shoulder-width apart, toes pointing out, and a kettlebell between your feet.
- With a flat back and your core engaged, bend your knees and push your butt back as you drop into a squat. Grab the kettlebell with both hands, keeping your arms straight.
- With control, lift into a standing position, keeping your core engaged and your chest lifted. Squeeze your glutes when you get to the top.
- Slowly lower back down to a squat, tapping the kettlebell to the ground.
- This counts as one rep.
Image Source: POPSUGAR Photography / Maggie Ryan