If you're not doing barbell deadlifts, here are the instructions for kettlebell deadlifts.
- Stand behind the barbell with your feet hip width apart.
- Bend at your hips and knees as you grip bar with both palms facing you, or one palm facing out (mixed grip).
- Keeping your back flat and shoulders relaxed, drive your heels through the ground as you stand straight up.
- Squeeze your glutes at the top of the lift to ensure you get full hip extension.
- This counts as one rep.
- Complete 50 deadlifts.