- Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding the barbell at your chest or dumbbells by your ears.
- Bend your knees as if you were sitting in a chair, keeping weight on your heels.
- Press the weight overhead as you straighten your knees to return to standing to complete one rep.
- Perform 50 thrusters.
Image Source: POPSUGAR Photography / Kyle Hartman