Skip the highly-processed foods made with white flour like bagels as well as foods with tons of added sugar like cereals, and choose whole grains. Registered dietitian nutritionist and NASM-certified personal trainer Whitney English Tabaie, MS, explained that studies have shown that diets rich in whole grains help support weight loss and can reduce inflammation. Eating whole grains also provides a hefty dose of plant protein and fibre, balancing blood sugar levels and helping you feel satiated for longer.
Pack your breakfast with whole grains like oats or even cooked quinoa, and choose bread, muffins, or pancakes made with whole wheat flour. Other great sources of complex carbs include fruit and veggies like sweet potato.