Leslie explained that fat is digested more slowly than other nutrients and makes your food more filling and satisfying, so don't skip on this macronutrient! Stephanie and Willow recommend aiming for about 10 to 15 grams of fat for breakfast, which is about 30 to 35 percent of your total calories for that meal.
Instead of saturated fats like bacon and cheese, go for monounsaturated fats (MUFAs) like olive oil, coconut milk, nuts and seeds (like this chocolate chia pudding, and avocado.)