It's so important to have your team in place to support your health. I haven't stopped "going to" my therapy and doctor's appointments, they've just shifted in format. I recently had a FaceTime with my longtime doctor, Habib Sadeghi, DO, to get some advice on manageing my anxiety and staying healthy while I'm at home, and I have an ongoing virtual appointment set up with my psychiatrist/psychotherapist. (I'll share some of their advice with you, too!)
Remember to check in with the people who are there to support your health and wellbeing. And your team includes more than your doctor, by the way. Your support system of close friends and family are just as important for your mental and emotional wellbeing. Make "dates" and appointments with them, too!
Image Source: POPSUGAR Photography / Dominique Michelle Astorino