Now that my psychiatrist has told me that I'm not doing yoga for exercise, I need some fitness . . . some good ass-kicking workouts (I hate not being able to go to my favourite studios!). Fortunately, there are so many free workout programs right now — and heavily discounted ones! — thanks to these businesses trying to support the community at large during lockdown. Here's a long list of free services to get you started, including Active by POPSUGAR. (I like the 4-Week Full-Body Fusion program!)
May I also recommend supporting your local trainers and smaller studios by hiring them for some virtual training? Small businesses are taking a huge hit, and if you have the means, you can help support someone whose employment and income is in jeopardy, all while getting healthier and manageing stress. It's a win-win.
Image Source: POPSUGAR Photography / Dominique Michelle Astorino