Matt Cunningham, general manager and performance specialist at Workshop Gymnasium, also loves mini-bands "They're space-saving, lightweight, low-cost, and really versatile, and you can also get different grades for different ability levels and they are a safe option for people working out alone," Matt explained. "You can work upper and lower body with a variety of different movement options, and the intensity of the exercises can be manipulated according to the individual." Workshop Gymnasium-branded mini-bands will be launching online soon to purchase.