The instructors at London's leading reformer Pilates brand, Ten Health & Fitness, know a thing or two about what equipment is most versatile for targeted and effective workouts.
A foam roller is essential in helping you to ease muscle tension and release muscle stiffness. Ten's expert physios and massage therapists highly recommend using a foam roller every week to keep your body mobile, which is especially important if you find you ache a lot from sitting in front of the desk all day. Ten Health & Fitness At-Home Kits (£50), which include a foam roller, Pilates ring, and mat, are able to purchase by emailing orders@ten.co.uk directly.