"In between Netflix episodes or during commercial breaks, take five minutes to get your blood flowing with a quick series of exercises," Lorenz said. "Complete 10 push-ups, 10 burpees, and 10 alternating lunges (five on each side), then repeat as many times as possible. Set a timer on your phone to clock your effort before you hit play on the next episode." Suddenly your TV binge session doesn't seem so bad.