- From Child's Pose, slide forward onto your belly. Make a pillow with your hands and rest your head on it.
- Slide your right knee up, level with or lower than your right hip. Align your ankle directly under your knee.
- Keep your head facing downwards or look to the right.
- Hold for two minutes.
- Slide your right leg down and repeat on your left side. Hold for two minutes.
Place a blanket under your knee if you feel discomfort.
Image Source: POPSUGAR Photography / Maggie Ryan