Supine Twist From Supported Bridge, remove the prop and extend your arms in a T-shape, or bend them at the elbows to create a cactus or goal post position. Shift your hips slightly to the left and let your knees fall to the right. Keep both shoulders on the ground. For a deeper twist, draw your knees closer to your right armpit. Hold for one minute. Slowly lift your knees to centre. Adjust your hips, then shift them to the right and let your legs fall to the left, repeating the pose on the other side. Hold for one minute. Image Source: POPSUGAR Photography / Louisa Larson