Update Consent
< Back
Slide 10 of 29

Black Girl In Om

Black Girl In Om was created by Lauren Ash, a yoga and meditation teacher "creating space for Black women to breathe easy."

Related Stories
Breathe Fitsugar
You May Never Hear the End of This 20-Minute Bedtime Meditation
by Chandler Plante
health
Is Sugar Bad For You? Here's What Registered Dietitians Have to Say
by Lauren Manaker
The Wellness Reset
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
by Kells McPhillips
health
How Much Sleep Do You Really Need?
by Chandler Plante
Workout Recovery
Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
by Marietta Alessi
Happy Hour
How to Feel Better Faster When Dealing With a Hangover
by Michele Foley
health
Revenge Bedtime Procrastination Can Actually Be a Sign of Burnout — Here's What to Know
by Andi Breitowich
Religion
How to Stay Hydrated During Ramadan, According to Dietitians
by Lauren Mazzo
Probiotics
6 Signs Your Probiotics Are Actually Working, According to Doctors
by Emily Weaver
TikTok
Should You Wear Underwear While Working Out? A Gynaecologist Weighs In on the TikTok Debate
by Jenny Sugar
Anxiety
5 Ways to Cope With Obsessive Thinking, According to Psychologists
by Caitlin Flynn
health
Breast Cancer Can Affect Any Body — Make This Video Your Monthly Breast Self-Exam Reminder
by Dominique Michelle Astorino