Doing breathwork involves accessing deeper parts of your consciousness; Snow described it as guiding you to be more of yourself. When you do that, experiences and emotions that you've been suppressing may rise to the surface: trauma, memories, or even joy or inner bliss. "You can use the breathwork to really move through those things," Snow explained. "Anything that you swallowed down or don't want to face, that's the kind of stuff that comes up within minutes."