Snow highly recommends holotropic breathing, a technique developed in the 1970s that she uses as her own approach. Try the practice for yourself with the steps ahead.
- Lie down if possible. (This technique can also be done sitting up.)
- Breathe through your mouth into your lower belly. Your belly should expand.
- Take a second breath into your heart and your chest.
- Exhale.
- Repeat for two-to-five minutes.
After a few minutes of this, Snow said, "you will start to notice an altering of your state of consciousness and your body."