Update Consent
< Back
Slide 7 of 10

5 On, 5 Off Workout by the DB Method

Related Stories
Fitness Tips
Long Live the Rise of the "Ridiculous" Workouts
by Rhiannon Evans
health
Women Can Work Out Less Than Men and Still Have a Lower Risk of Dying
by Chandler Plante
Hype Check
I Tried Alicia Keys's Favourite Workout Class, and It Was a Different Kind of Intense
by Chandler Plante
Dumbbell Workouts
This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day
by Chandler Plante
Dance Fitsugar
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
by Chandler Plante
Dumbbell Exercises
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
by Chandler Plante
Home Workouts
Wall Pilates Is Predicted to Be 2024's Biggest Fitness Trend — Worth a Try?
by Lauren Mazzo
Dance Cardio
This Festive Dance Cardio Session Encourages a Little Family-Friendly Competition
by Chandler Plante
Fitness Tips
Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day
by Christa Janine
Dance Cardio
Throw It Back to the '90s With This Barbie-Inspired Aerobics Class
by Sierra Chanell Patrick
POPSUGAR Fitness Walmart Collection
Knock Out Strength and Cardio With This 30-Minute Total-Body Routine
by Hitomi Demers
Warmup Exercises
Why Backwards Walking Should Be Part of Your Workout Routine
by Christa Janine