Deep tissue massage can help with sciatic pain, according to the National Institutes of Health, but seeing that most massage therapy centres and spas have been out of commission amid COVID-19, I've taken to the DIY method taught to me by my personal trainer. There are many options for what you can use at home, but I use these Yoga Tune Up Therapy Balls ($15) because they're softer than a lacrosse ball, and allow me to target specific areas.