- Start in a tall plank with your shoulders over your wrists, your spine parallel to the ground, and your navel pulled in.
- Bend your elbows and lower down into a push-up position.
- Straighten your back to plank and rotate to the right into a side plank. Your heels turn to the right, opening your chest and reaching your left arm up toward the ceiling.
- Come back to plank, do a push-up, and rotate to side plank on the left side.
- Repeat for 30 to 90 seconds, followed by a zero to 15-second rest.
Image Source: Val Desjardins