- Begin in a tabletop position with your hands underneath your shoulders and knees under your hips.
- Hover your knees two inches off the ground the whole time with your core engaged. This is known as bear position.
- Tap your right hand on your right hip for a count of three seconds while keeping your hips parallel to the ground. Control the movement so your back stays flat and your hips remain in the same position at all times.
- Place your right hand down, reset, and repeat with your left hand.
- Repeat for 30 to 90 seconds, followed by a zero to 15-second rest.
Image Source: Val Desjardins