While the foods listed below are allowed on the Starch Solution, if weight loss is your goal, in the book, Dr. McDougall said these foods will "slow your progress." So if your weight loss has stalled he said, "I recommend avoiding these foods," and you can reintroduce them once you reach your goal. On the other hand, if you're happy with your weight or aren't in a hurry to lose, it's OK to include small quantities of these higher-calorie foods along with your starch-based meals.
- Nuts like peanuts, cashews, walnuts, almonds, and the nut butters made from them, as well as seeds such as flax, chia, sesame, and sunflower
- High-fat fruits including avocado, olives, and coconut
- Dried fruits like raisins, cranberries, and dates
- Flours like whole grain, wheat, or all-purpose
- Juices made from fruit or veggies
- Simple sugars like white or brown sugar, coconut sugar, maple syrup, molasses, or agave