Engman said she absolutely recommends this diet to clients, and said, "The great thing about the Starch Solution is that it can fit anyones needs." When you eat a diet of whole foods that are low in fat and high in fibre, you'll feel so satisfied, and it's easy to eat intuitively. She added, "You can get everything you need from a high-carb, whole-food, plant-based diet. The only two things I would add is make sure to take a B12 supplement as well as vitamin D3."
"When changing your diet always consult with your doctor and dietitian," reminded Saint-Laurent Beaucejour. She added that food is a huge part of our social life and should bring happiness, not anxiety. Ultimately, your diet needs to promote health and joy, and any balanced diet that incorporates a wide variety of nutrients and allows you to eat the foods that makes you feel good can be sustainable long-term. It's worth trying this way of eating to see if you like it.