This practice is great for beginners looking to improve form and flexibility through a classic yoga flow. Led by Rashmi Ramesh, who trained at the Sivananda Yoga Vedanta Centre in the Himalayas, you'll warm up and get moving with Upward Facing to Downward Facing Dog poses (a key part of Chaturanga), then stretch out with seated postures to open up your hips, hamstrings, and back.