Squat, and twist left to hold the dumbbell on the outside of your left leg.
Exhale, and lift the weight diagonally across your body, ending twisted to the right with the dumbbell above your head. Pivot on your left foot as needed.
Control the weight back up to the starting position to complete one rep.
Perform 10 reps with medium-size weights.
When performing the low-to-high woodchop, Gomih said to maintain the same direction for the whole set. So for Rounds 1 and 3, start low to the right and go high to the left. For rounds 2 and 4, start low to the left and go high to the right.
Image Source: POPSUGAR Photography / Rima Brindamour