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Slide 6 of 10

Hip Circle

The hip circle is a dynamic hip stretch and it's another one of my favourites. If done correctly, you should also feel this stretch in your hamstrings.

  • Start standing with your feet hips width apart and your hands on your hips.
  • Place the weight in your right hip as you begin to move your hips in a clockwise motion. Imagine that you're drawing a large circle with your hips.
  • The more you lean into this movement the greater stretch you will feel.
  • One full rotation counts as one rep.
  • Complete 10 clockwise rotations and 10 counterclockwise rotations.
Image Source: POPSUGAR Photography / Tamara Pridgett