Frogger If the previous hip exercises are too challenging, I recommend trying frogger. I do this one on days when I want to feel a deep stretch in my hips. Start on all fours with your hands directly under your shoulders and your knees directly under your hips. Slowly slide your knees further apart, so that they are wider than your hips. Begin to shift your weight backwards as you move your glutes back toward your heels. From here return to your starting position, and then push your body forward to stretch your hips. This completes one rep. Repeat two sets of 10 reps. Image Source: POPSUGAR Photography / Tamara Pridgett