"Journaling can be an effective way to manage your mood," Dr. Chait told POPSUGAR, noting that research has shown the practice can help with depression, anxiety, and stress management. Writing is a cathartic way to get your thoughts and fears on paper and there's no wrong way to do it, but Dr. Chait recommends incorporating — you guessed it — gratitude at least once a week. "What's important is that you truly spend time reflecting on what you're grateful for and not just go through the motions," she explained.