Shoulder-Opening Spinal Twist

From Cobra, come back onto your belly with your arms extended wide, palms facing down and in line with your shoulders.
Tuck your toes.
Place your left palm underneath your left shoulder and push into the floor to roll onto the right side of your body.
If it feels OK on your shoulder, turn this into a spinal twist by bending your left knee and placing it on the floor behind you.
Lean back into your left foot and right hand as much as you can, gently pressing your left hand into the floor for support.
Stay like this for five breaths.
Slowly roll back onto your belly and repeat this stretch on the other side.