Again, what works for one person may not work for another, and you may need to try several strategies before you successfully quit vaping. That's OK. "The idea is to keep going even when the first, second, or third option you have tried doesn't work," Dr. Scott said. That's why you need someone in your corner to help you stay on course.
Healthcare professionals like counselors and coaches are specifically trained to help people quit, Dr. Amato explained. They can help you understand how vaping affects your body, design a plan that's tailored to your needs, hold you accountable, and provide encouragement when things get rough.