Nicotine replacement therapy can help you quit vaping by gradually reducing your nicotine intake over a period of time. When you use something like a patch or gum, "your brain continues to receive nicotine at lower and lower doses so that [you do] not experience withdrawal symptoms the same way someone quitting cold turkey does," Dr. Scott said.
Dr. Amato added that nicotine replacement therapy can help you step down without you physically needing to vape. This is often helpful because the objects and routines you associate with vaping can be powerful triggers in and of themselves.