Begin standing with your feet directly underneath your hips. Squat halfway down so your thighs are almost parallel with the floor, with your hands clasped together and resting in front of your chest.
With the abs engaged, back flat, and weight in your heels, step your right foot sideways about two feet to the right. Remain in the squat position.
Slowly step your left foot to the right so you're back in that starting squat position, keeping your weight in your heels.
Continue taking lateral squat steps to the right for 15 seconds, and then take lateral squat steps to the left for 15 seconds.