Reading is a healthy escape, and books are a great way to learn about different cultures and perspectives. Reading can also help ease anxiety, and reading before bed — or in bed, especially as an alternative to tossing and turning all night — can actually help improve sleep over time. That said, reading a book every week isn't a realistic goal for everyone (it certainly isn't for me, and I majored in English), so my suggestion is to read one book a month. If you prefer audiobooks, get yourself a library card and download Hoopla and OverDrive.