Dr. Bailey also recommends sweet marjoram oil for sleep. "Made from the flowers and leaves of the origanum majorana plant, this earthy oil helps to calm your mind and body," Dr. Bailey told POPSUGAR. Many of his patients who have tried sweet marjoram oil have reported that its green and refreshing aroma reminds them of mountains.
"This aromatherapy triggers the release of the chemical melatonin within the body, making you feel tired and helping you transition to a sleep cycle," Dr. Bailey explained. He recommends using sweet marjoram essential oil as a vapor rub on your chest.