Lie face down on the floor with your toes tucked into the mat and your arms stretched out overhead.
Take a breath in, and as you exhale, bring your arms back so your hands are planted directly below your shoulders, and push your body up into a high plank position. Draw your belly button into your spine to help maintain a straight line from head to toe.
Inhale and slowly lower back down to starting position.
Continue this push-up and reach sequence for 40 seconds.