In sharing this video compilation, Cierra's main message is to support new moms and to encourage others to simply move more. She told POPSUGAR, weighing 311 pounds at the beginning of her weight-loss journey, she had always loved dancing, and said, "I would dance and do Zumba, kickboxing, and group fitness, until I was able to do more high-intensity workouts." She said a lot of people don't start moving because they think they have to do hardcore work, but movement is movement, and that's all she wants to relay. Jogging and jumping rope was too painful at her starting weight, but now she loves it, and ironically she doesn't even dance as much anymore.
"Remember fitness should be fun. If you don't enjoy what you're doing, you won't do it. Find what you enjoy and stick to it. I love dancing, so I danced my way through my journey until I felt strong enough to do more," Cierra shared.
Image Source: Cierra Johnson