Aside from making fitness fun, Cierra shared these tips to help others on their own journey:
- Determine where you struggle. If it's with food, see a registered dietitian, and if it's with exercise, find a trainer or set up a workout routine at home to stick to.
- Do your research and make all lifestyle change decisions your own. Certain diets or workouts may work for someone else, but you need to find what works for you.
- Cut out the noise. It's important for you to focus on yourself during this journey. It requires dedication and commitment because you won't always be motivated.
- Take photos! Monthly progress photos will help you see what the scale doesn't tell you.
- Share your story and your progress. There is a world full of people waiting to cheer you on! You are not alone!
- Give yourself grace because living a healthy lifestyle isn't about being perfect. It's about being consistent, which will allow for progress naturally.
- Live life to the fullest, you only have one to live!
Image Source: Cierra Johnson