Dr. Hwang recommended this as one of the best stretches you can do before walking. It targets your quadriceps muscle on the front of your thigh.
- Start standing with your feet together and knees touching. If you need help balancing, hold a chair or wall for support.
- Bend your left leg to bring your left foot up behind you, then grab your foot with your left hand and gently pull it toward your butt. Keep your chest lifted and core tight. Don't worry about how close your foot is to your butt; focus on the stretch on your left quad.
- Hold for a few seconds, then release your left foot with control and place it on the floor.
- Take a step forward and switch, repeating on your right leg.
Image Source: POPSUGAR Photography / Kyle Hartman