A simple side bend helps to stretch all the muscles in your side, targeting the lats in your back, the muscles in your ribs, and your outer hip and leg muscles, said Chad Walding, DPT, physical therapist and co-founder of NativePath. Your side muscles are getting a workout when you walk, so you want to make sure they're warm and loose first.
- Stand with your feet hips-width apart and core pulled toward your spine. Lift both hands over your head and interlace your fingers with your palms toward the ceiling.
- Inhale, straightening your spine toward the ceiling.
- Keep that length as you exhale and lean to the left, making sure your hips and chest stay facing forward. Keep your core tight as you lean over.
- Gently pulse your arms back toward the centre and the ceiling, increasing the stretch in your right side. Repeat the pulse a couple times.
- Inhale as you straighten and return to the starting position.
- Switch sides and repeat.
Image Source: POPSUGAR Photography / Kyle Hartman