20-Minute Intense Treadmill HIIT Workout With Grow With Jo
You only need 20 minutes on the treadmill to torch serious calories. Johanna Sophia, aka Grow With Jo, will push you to your limits with a HIIT workout filled with all-out sprints. Although burning 1,000 calories in 20 minutes seems nearly impossible, sprints are proven to help you torch calories and burn fat, so expect an intense calorie burn!