"Take your time, and always be gentle with yourself," said Brod C. "Let go of your ego, and let your body guide you . . . There will be amazing days, and there will be days where you just want to quit, but don't give up on yourself, because you are always worth the growth."
Krissinda R. confirmed that patience is key. "I've lost a little over 100 pounds, and it's a journey, not a race. You don't want a quick fix. You want long-term sustainability. Be patient with yourself and the process. It takes time, but it's so worth it! Just like you are worth it!"