"Start where you are, wherever that is!" said Shana S. "And that can be as simple as starting with good posture in the chair you're sitting in. Every step counts, and the good news is we feel even more accomplished and motivated taking lots of small steps than one giant leap."
And a reminder about that slow start, from Becky A.: "It's OK to modify when you first start out . . . it's better to build form and confidence in the moves than run out of the gate doing the full-out moves and risk injury. Slow and steady creates the daily discipline to change your life."