Daily affirmations help improve our mood, said Hui Ting Kok, LMHC, helping you focus on positives instead of negatives. In doing so, you can improve your self-esteem, confidence, and motivation and handle stress more effectively.
Try these prompts:
- Today, I am proud of. . .
- This is evidence that I'm wonderful and capable . . .
- I am good because. . .