I have a very sensitive stomach and had been suffering from extreme bloating for years. Luckily, after I started using the Healthie app, my bloating issues started to subside.
Two factors helped make my bloating disappear: one was that I was not overeating, and the other was that I avoided food triggers. Once I started documenting my food intake in such a detailed way, including writing down all the ingredients, if I felt bloated at all, I could look back and find the culprit. I had no idea that bananas and beans were causing me such digestive distress. I was able to figure out that a whole raw banana was too much, but that I can tolerate half a banana cooked in my oatmeal. And the same with beans. Even one-quarter cup was too much, so I started with a few beans and am gradually working my way up to larger amounts.